12:30pm - 1:15pm
DfC in coordination with the WELL Programme are providing pilot sessions to get their staff up, moving, and energised!
WELL Programme instructor Rob will blast through a variety of cardio and resistance stations, working on each station twice for 45 seconds, with a 15 second recovery between each double set.
This is the complete lunchtime workout for all abilities which can be done in the comfort of your Livingroom!
Places will be limited on a first come first served basis, so if you would like to register your details below.