DfC Exercise Session (Friday)

29Jan 28Jan

Online Session

12:30pm - 1:15pm

DfC Light Exercise Session – Get Activ on a Friday!


DfC in coordination with the WELL Programme are providing pilot sessions to get their staff up, moving, and energised!

WELL Programme instructor Rob will blast through a variety of cardio and resistance stations, working on each station twice for 45 seconds, with a 15 second recovery between each double set.

This is the complete lunchtime workout for all abilities which can be done in the comfort of your Livingroom!

Places will be limited on a first come first served basis, so if you would like to register your details below.

Please be advised that these sessions will be delivered on the platform Zoom.