Managing Stress and Anxiety

Please be advised that this session is now fully booked, if you would like to be added to a reserve list please email info@nicswell.co.uk stipulating which course and date you would be interested in registering for.

By Stephen Wray, Inspire Senior Associate Consultant.

In this 30 minute pre-recorded session you will enhance your understanding of stress and anxiety and take practical action. You will consider and identify their causes, signs and symptoms, and realise how you can look after your own health and wellbeing during COVID-19 and other times of unexpected trauma.

This session will be available from Mon 12^th – Sunday 18^th October.  Register your details below to receive a link and access code to this on-line session and you can access at your convenience (link will be sent by separate email on Friday 9th October).