Think WELL Session - Causeway Exchange

This event has now been postponed to be rescheduled for a later date.

This workshop enables participants to discover the relationship between how people think and their patterns of behaviour, such as long and short term experiences of anxiety, depression and stress.

The experienced trainer uses a combination of theoretical and practical sessions to enable participants to learn techniques and skills including using routines, mindfulness, relaxation techniques and a stress prevention strategy to improve mental health.

This session is for ECG Staff only.