Online Session
11am - 12pm
Are you fed up with the daily barrage of conflicting and confusing information about what we should do to become healthy? Help is at hand!
This session covers developing a healthier lifestyle & making better choices, the change process, why change & adapting to change.
It's important to protect your health no matter what age you are. How often have you heard it said “Prevention is the best cure.” When it comes to taking care of your health, you play the biggest role.
Unfortunately we often leave our health to chance. We tend to eat fast food too often instead of trying to eat a balanced die, we put off that doctor’s or dentist’s appointment, avoid exercise, and self-medicate with alcohol, nicotine, caffeine, and what we’ve read on the internet, TV or magazines.
If you’re looking for clarification, inspiration or motivation to help you to change your lifestyle join a fun health education session to put you firmly in the driving seat and on the road to long-lasting health.
Health & Wellbeing Advice:
