10:30am - 11:30am
We face many challenges in our work and our personal lives. In dealing with these challenges, no matter how difficult they may be, what matters most is how we handle them. Building mental resilience means being able to adapt to life's challenges and difficulties, and improving our ability to minimise the impact and cope better when it happens.
Join this session to develop techniques and skills including using routines, relaxation methods and a stress prevention strategy to improve mental health.