12:30pm - 1:15pm
DfC in coordination with the WELL Programme are providing an exercise pilot to get their staff up, moving, and energised!
WELL Programme instructor Rob will take staff through a gentle exercise regime and slowly build it up over a number of weeks to get staff back exercising.
This is a workout for all abilities which can be done in the comfort of your Livingroom!
Places will be limited on a first come first served basis, so if you would like to register your details below.