DfC Entry Level Exercise – Get Activ!

10Feb 17Mar

Online Session

12:30pm - 1:15pm

DfC in coordination with the WELL Programme are providing an exercise pilot to get their staff up, moving, and energised!

WELL Programme instructor Rob will take staff through a gentle exercise regime and slowly build it up over a number of weeks to get staff back exercising.

This is a workout for all abilities which can be done in the comfort of your Livingroom!

Places will be limited on a first come first served basis, so if you would like to register your details below.

Please be advised that these session will be delivered on the platform Zoom.