MS Teams
2pm - 3pm
Fuelling Your Mind: The Link Between Nutrition, Mental Health & Emotional Eating
Join us for an engaging and insightful session exploring how the food we eat impacts how we feel, think, and cope.
Led by Piarais McShane SENr, MSc, Performance Nutritionist, this talk dives into the powerful connection between nutrition and mental well-being.
Discover the root causes of emotional eating, learn to recognise its signs, and gain practical strategies to build a healthier, more mindful relationship with food. Whether you’re looking to support your mental health, manage stress-related eating, or simply feel more empowered in your food choices, this is a conversation not to miss!
