Mindfulness for Resilience

Please be advised that this session is now fully booked, if you would like to be added to a reserve list please email info@nicswell.co.uk stipulating which course and date you would be interested in registering for.

On the build up to World Mental Health Day on the 10th October, WELL are running an online Mindfulness for Resilience session on Friday 9th October.

Resilience training techniques have a powerful effect on our ability to empower us through our daily lives. In this 60 minute online course, you will learn how to bounce back after a testing situation.  Learn how to recover quickly from difficulties and how to cope well under pressure.

There are 15 places available on this online session, if you would like to join us register your details below.