Mood Matters Workplace Session

Mood Matters Workplace Session

To mark Stress Awareness Month this April, AwareNI are hosting mental health awareness training sessions, available to all NICS staff. 

This light and interactive awareness session is an opportunity for you to think about how to look after your own mental health. We will explore mental health stereotypes and look more closely at how to spot the early signs of mental health illness: stress, depression, anxiety disorders and bipolar.

This session will teach you coping skills for everyday life, how to avoid getting caught in a vicious circle, how to break unhelpful habits that we sometimes have when our mood is low, and where to get further help and support.

This session will focus on you as an individual and will then allow you to apply these skills to supporting, family, friends and other colleagues.

The programme covers the following:
• What is Mental Health
• Mental Health Problem vs Mental Health Illness
• Stress
• Depression
• Anxiety Disorders
• Bipolar
• Signs and symptoms
• Self-Help and coping skills
• Where to get help

If you would like to view this session, please register your details below.