National Fitness Day
Exclusive Exercise Class
Wednesday 21st September: 4:00pm - 4:30pm
MS Teams
National Fitness Day is all about encouraging the nation to celebrate the fun of fitness and physical activity, helping to raise awareness of the importance of leading healthier lifestyles. It is a chance to bring people together to positively impact our physical, mental and social wellbeing.
To support this, WELL are inviting you to attend the very first NICS/NICSSA exclusive exercise class, ran by WELL Fitness Instructor Rob Dobson!
Further Details:
- A fun 30 minute exercise session
- Online session taking place on MS Teams
- 12 Exercises: 40 seconds on, 20 seconds off
- Different variations will be provided for each exercise to suit all abilities!
Click here to find out more information from Rob.
Whether you join in from home or your whole office takes part as a team - we would love to see you all there!
To join us on National Fitness Day, please register your details below.
