Physically active employees take 27% fewer days off.
A 20 minute walk per day could cut your risk of premature death by a third.
There are a huge number of benefits to walking, so why not energise your commute?
♥ It is a great way to keep the doctor away. Just a 20-minute walk per day helps prevent and manage chronic illnesses, including reducing the risk of death from cancer and can also help prevent dementia.
♥ It can improve your mood as well as boosting your creativity.
♥ Have a positive effect on your heart, including lowering your blood pressure and reducing the risk of heart disease.
♥ Strengthens your bones and muscles.
♥ Reduces the pollution that would be generated by driving or using public transport.
♥ It’s free! Therefore considerably cheaper than driving.
♥ It’s the easiest way of getting exercise into your daily routine.
For more information, click here.