Please be advised that this session is now fully booked, if you would like to be added to a reserve list please email info@nicswell.co.uk stipulating which course and date you would be interested in registering for.
An interactive webinar which covers the following areas;
- Why is physical activity important?
- Reducing the risk of illness and chest, heart and stroke diseases
- How much physical activity do we need?
- An active day
- Tips for keeping active
- Short practical element (use a cushion or pillow )
If you would like to view this session, please register your details below.
