Physical Activity – Strengthening the way you work


Online Session

10am - 11am

Please be advised that this session is now fully booked, if you would like to be added to a reserve list please email info@nicswell.co.uk stipulating which course and date you would be interested in registering for.


An interactive webinar which covers the following areas;

  • Why is keeping strong and supple important?
  • Reducing the risk of illness and chest, heart and stroke diseases
  • How much strength and flexibility work do we need?
  • The risks of sitting
  • Examples of everyday strength and flexibility exercises
  • Short practical element – stretches and / or strengthening


If you would like to view this session, please register your details below.