Resilience from the Inside Out (LPS)

This course is available for LPS staff.

Resilience is now recognised as an important factor in the today’s workplace and indeed in everyday life. The questions many people pose are what is resilience - why do you need to develop it and how do you develop it.

In this workshop we will explore resilience from the Inside out which will include developing individuals understanding of resilience, how to achieve greater personal resilience in a way that improves an individual’s health and wellbeing.

Topics covered include:

• Why you should develop greater resilience - the benefits of personal resilience.
• What is resilience - what does it look like and feels like?
• How to develop greater resilience from the inside out through the use of a number of techniques.

If you would like to view this session, please register your details below.