Stress Awareness Month

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress. Dedicated time to removing the guilt, shame, and stigma around mental health. To talk about stress, and its effects and open up about our mental and emotional state with friends, families, colleagues, and professionals.

During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

How to get involved this Stress Awareness Month

The Stress Management Society have commemorated Stress Awareness Month this year by asking you to take the 30 Day Challenge.

If you haven’t yet join our 30 Day Challenge for April. We are encouraging you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day.