MS Teams
2pm - 3pm
This seminar provides an opportunity for participants to discover the relationship between how people think and their patterns of behaviour, such as long and short term experiences of anxiety, depression and stress. It will explore how to promote better mental wellbeing for the participant, while also identifying symptomatic behaviour of low resilience in colleagues and how best to approach it.
The experienced trainer will share techniques and skills including using routines, relaxation techniques and a stress prevention interventions to improve mental health.
