This is the fourth Time to Talk Day and it seems like no time since last February, when the 'Would You Rather' game sparked countless conversations between friends, family and colleagues.
Of course, a great deal has happened since then and the 2021 version on Thursday 4 February will take place during more unusual times. COVID-19 has changed everyone's lives and the mental health impact of this new reality is significant.
However, we are more than ready and willing to adapt.
This year's theme is the Power of Small because, after all, even a brief chat about mental health has the power to make a big difference. Once we start reaching out to those around us and discussing the issues we are concerned about, we can quickly learn that it is ok not to be ok.
For more information on how to get involved click here.