YJA - Take 15 without leaving your desk

18Jan 22Feb

Online Zoom Session

12:30pm - 12:45pm

YJA in conjunction with NICS WELL will be offering a new series of desk pilates sessions commencing Thursday 18th January. Best of all the new sessions take just 15 minutes on MS Teams!

This is the latest in a series of mind and body initiatives offered to all YJA staff to aid physical and mental wellbeing.

The initial sessions will run every week for a 6 week period (every Thursday 12:30pm to 12:45pm).

Fionnuala Keohane from NICS WELL who will deliver the new desk pilates sessions explains more:

“The great selling point of this is that it is carried out while sitting in a chair, it can be varied with standing beside your chair for balance or being briefly on the floor – all in 15 minutes’’.

Benefits of desk pilates include strengthening of core postural muscles and upper back, released tension in the neck/shoulders/chest/back/arms/hands, improved breathing and reduced stress. So why not give it a try?”

To register please enter your details below.