A spicy delight served with rice and relish to satisfy even the most demanding curry fan. This recipe is a good source of protein and carbs, and low in salt and fat.
Chop the beef into 2cm cubes.
Brown the beef in a pan over a low heat. Add the onion and cook for 5 minutes, stirring occasionally.
Add the chopped pepper, carrot and garlic, and cook for 5 minutes, stirring often to stop it from sticking. Add a little water if necessary.
Add the curry powder and stir well to mix.
Add tomatoes, mango chutney and tomato purée. Simmer gently for 20 minutes, adding more water if necessary.
Cook rice according to the packet instructions and serve.
|Per 581g serving
|(of which sugars)
|(of which saturates)
This recipe may contain soya.
Page last reviewed: Tue Mar 2018 Next review due: Sat Mar 2021