This session provided an introduction to stress, anxiety and burnout. A range of practical tips and tools were presented to assist in looking after your mental health and wellbeing. The session finished by highlighting sources of support available from The Charity for Civil Servants and demonstrated how you can reach out for help when you need it.
This session is now available to watch on The Charity for Civil Servants' YouTube Channel!
If you would like to hear more about what The Charity for Civil Servants does, what it can offer current and former civil servants, and how the Charity can help support the wellbeing of you, your colleagues, and your family, please complete the keep in touch form.