This week we have included a vlog from Graeme Wilkinson, Skills Division a WELL Champion in Adelaide House. Graeme discusses how he is handling his health and wellbeing during lockdown, hopefully this will encourage and motivate some of you to try a new sport or hobby and to see the benefits of this on your overall health.
For further information on health, fitness and wellbeing guidance please visit the WELL Health Advice section or the recently developed WELL Facebook group which is accessible to any NICS staff members. Search for it under The WELL Programme and send a friends request for access to the site.
By WELL Champion Renée O'Cleary and Jane Denvir.