Mental Health Week

Mental Health Week: 5 Days of Awareness and Wellbeing

Join us for Mental Health Week, a five-day initiative dedicated to raising awareness, supporting wellbeing, and encouraging healthy habits—both mentally and physically.

Each day brings a unique focus:

• Day 1: Monday 12th May – Event commencement – Walk & Talk
• Day 2: Tuesday 13th May - Mental Health Awareness Webinar – Tune in for an insightful session on understanding mental health and supporting others.
• Day 3: Wednesday 14th May - Nutrition and Emotional Eating – Learn how what we eat affects how we feel.
• Day 4: Thursday 15th May - Think Well Webinar – Discover strategies for managing stress and promoting positive thinking.
• Day 5: Walk & Talk – Celebrate the week with the chance to win one of five Mental Health Hampers! To be in with a chance of winning, please see details below.

Throughout the week, we’re also encouraging everyone to Walk and Talk. Whether it's a quick stroll or a longer journey, take time to connect with others while getting active. Want to take it a step further? Join our National Walking Month Challenge through the link below for your chance to be entered into our hamper draw. Let’s walk together toward better mental health!

Together with NICSSA Wellbeing, let’s walk, connect, and thrive—one step at a time.

To join: Click here