DfC - Take 15 Desk Pilates

Enjoy a unique 15‑minute Desk Pilates session that can be done entirely while sitting in a chair, with optional variations including standing beside your chair for balance or briefly moving to the floor if comfortable. This accessible format makes it easy for everyone to take part, no matter their experience or mobility.

Desk Pilates helps strengthen your core and upper‑back postural muscles while easing tension in the neck, shoulders, chest, back, arms and hands. It also supports better breathing and helps reduce stress—so why not give it a try? Join us every Tuesday and Thursday from 12:30pm to 12:45

This event is for DfC Staff Only

Register for this event: https://buytickets.at/nicswell/525703

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