Your Wellbeing Matters. This Mental Health Hub has been created to give you quick, confidential access to the support, resources and guidance you may need at any stage of your mental health journey.

This space is for you… whether you’re looking for welfare support, wanting to connect with others through our Mental Health Forum, seeking guidance on how to support a colleague in crisis or simply exploring practical tips to boost your everyday wellbeing.

We want to ensure that in your workplace everyone feels supported, valued and empowered to look after their mental health. Whatever brings you here today, we hope you find something that helps you feel informed, connected and cared for.

If You are in Crisis or Despair 

If your mental or emotional state quickly gets worse, or you’re in crisis or despair, it's important to get help quickly. You’re not alone. Talk to someone you trust. Sharing a problem is sometimes the first step to recovery. 

Lifeline is a crisis response helpline available 24 hours a day, seven days a week to people in Northern Ireland. It offers immediate help over the telephone if you, or someone you know, is in distress or despair. Lifeline Telephone: 0808 808 8000

The Samaritans offer a 24-hour telephone helpline: Telephone: 028 9066 4422 (local call charges apply), National telephone:116 123 (this number is free to call), Textphone: 084 5790 9192 

If you are worried about your own mental health or that or a family member, friend or colleague please check out Minding Your Head who give practical advise and signpost to various people that can help. Start with one small step by Clicking this link.