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Quick Tips

13 February 2026

Documents

  • Coping in Tough Situations Adobe PDF (551.11 KB)
  • Reduce Your Screen Time Adobe PDF (426.59 KB)
  • Self Care Strategies Adobe PDF (199.42 KB)
  • 5 Steps to Wellbeing Adobe PDF (717.92 KB)
  • Get More Active Adobe PDF (1.25 MB)
  • Focus and Motivation Adobe PDF (180.65 KB)
  • Have a Better Sleep Adobe PDF (1.54 MB)

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Contact Information

NICS Well Programme
nicssa Stormont
The Pavilion
Stormont Estate
Upper Newtownards Road
Belfast
BT4 3TA 

Telephone: 028 9052 0401

Email: info@nicswell.co.uk

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