National Wellness Month, observed throughout this August, is dedicated to promoting physical, mental, and emotional wellbeing. This month encourages individuals to prioritise self-care, adopt healthy habits, manage stress and focus on achieving a balanced and healthy lifestyle. This occasion originated back in 2018, and it has grown into a widely recognised campaign encouraging people and organisations to place wellbeing at the heart of everyday life.
Wellness is about more than physical health. It includes emotional wellbeing, social connections, work-life balance, mental health, healthy lifestyles and resilience. National Wellness Month reminds us that small, positive changes can have a lasting impact on our overall wellbeing.
Consider incorporating some of the following habits into your routine:
- Drink plenty of water throughout the day.
- Take a walk or engage in regular physical activity.
- Eat balanced and nutritious meals.
- Practice mindfulness, breathing exercises, or meditation.
- Take time away from screens.
- Make time for enjoyable activities and hobbies.
- Stay connected with supportive people.
- Seek professional support if you are struggling with your wellbeing.
Mental Health and Wellbeing Support Services in Northern Ireland
Mind - Provides information and support for mental health and wellbeing.
Website: www.mind.org.uk
Lifeline - 24/7 crisis response helpline for people experiencing distress or crisis
Freephone: 0808 808 8000
NHS - For urgent medical or mental health advice, select the mental health option where available.
Telephone: 111