National Wellness Month

National Wellness Month, observed throughout this August, is dedicated to promoting physical, mental, and emotional wellbeing. This month encourages individuals to prioritise self-care, adopt healthy habits, manage stress and focus on achieving a balanced and healthy lifestyle. This occasion originated back in 2018, and it has grown into a widely recognised campaign encouraging people and organisations to place wellbeing at the heart of everyday life.

Wellness is about more than physical health. It includes emotional wellbeing, social connections, work-life balance, mental health, healthy lifestyles and resilience. National Wellness Month reminds us that small, positive changes can have a lasting impact on our overall wellbeing.

Consider incorporating some of the following habits into your routine:

• Drink plenty of water throughout the day.
• Take a walk or engage in regular physical activity.
• Eat balanced and nutritious meals.
• Practice mindfulness, breathing exercises, or meditation.
• Take time away from screens.
• Make time for enjoyable activities and hobbies.
• Stay connected with supportive people.
• Seek professional support if you are struggling with your wellbeing.

Mental Health and Wellbeing Support Services in Northern Ireland

Mind - Provides information and support for mental health and wellbeing.

Website: www.mind.org.uk

Lifeline - 24/7 crisis response helpline for people experiencing distress or crisis

Freephone: 0808 808 8000

NHS - For urgent medical or mental health advice, select the mental health option where available.

Telephone: 111