World Heart Day

World Heart Day is a reminder to take care of one of the hardest working organs in your body. Heart disease remains one of the leading causes of ill health worldwide, but many risk factors can be improved through simple lifestyle habits.

5 Ways to Look After Your Heart 

1. Move More

   Aim for at least 150 minutes of moderate activity each week. This could include walking, cycling, swimming or even regular movement breaks throughout the work day.

2. Choose Heart-Friendly Foods

   Fill your plate with fruit, vegetables, wholegrains, beans, nuts and lean sources or protein. Reducing highly processd foods, excess salt and sugary drinks can also support heart health.

3. Know Your Numbers

   Keeping an eye on blood pressure, cholesterol, blood sugar and waist circumference can help identify potential risks early.

4. Don't Smoke

   Stropping smoking is one of the most effective ways to improve heart health and reduce risk of cardiovascular disease.

5. Manage Stress and Sleep

   Poor sleep and ongoing stress can negatively affect heart health. Prioritising rest, relaxation and regular physical activity can help improve overall heart health.

   Heart Health and NICS WELL

   NICS WELL Health Checks can help staff understand key cardiovascular health measures, including blood pressure and cholesterol levels. Keep an eye out for a health check event in your department and consider booking an appointment.

   Heart Health Research Spotlight 

   A new study suggests that compounds found in orange juice may help support heart and blood vessel health.

   Orange juice (not from concentrate) contains nutrients such as potassium, antioxidants and naturally occurring plant compounds that are linked to heart health. Enjoying a a small glass of 100% orange juice as part of a balanced diet may be one simple way to support your heart health, alongside staying active and eating well.

   

    

   Quick Wins

   Looking after your heart doesn't require a complete lifestyle overall. Small changes such as taking a daily walk, eating more fibre-rich foods and getting enough sleep can all contribute to better heart health.