World Mental Health Day

World Mental Health Day is observed annually on 10th October and is recognised globally as an opportunity to raise awareness of mental health, reduce stigma, and encourage action to support mental wellbeing. 

The day is promoted by the World Health Organization (WHO) and the World Federation for Mental Health (WFMH), bringing together individuals, workplaces, communities, and organisations around the world. The overall aim of World Mental Health Day is to increase understanding of mental health issues and mobilise efforts to ensure that everyone has access to the support and care they need.

Why It Is Important

Mental health affects every aspect of our lives, including our relationships, physical health, work, and overall wellbeing. Mental health challenges can affect anyone, regardless of age, background, or circumstance.

World Mental Health Day helps to:

• Raise awareness of mental health conditions and wellbeing.
• Challenge stigma and discrimination associated with mental ill-health.
• Encourage people to seek support when they need it.
• Promote understanding, empathy, and inclusion.
• Highlight the importance of accessible mental health services and early intervention.

The WHO estimates that more than one billion people worldwide live with a mental health condition, demonstrating the importance of continued awareness, support, and action.

Key Messages for Staff

World Mental Health Day is an opportunity for staff to:

• Reflect on their own mental wellbeing.
• Check in with colleagues, friends, and family.
• Promote positive conversations about mental health.
• Recognise that mental health is just as important as physical health.
• Encourage help-seeking and support-seeking behaviours.
• Help create a workplace culture where people feel safe to talk about mental health.

Looking After Your Mental Wellbeing

Simple actions that can support mental wellbeing include:

• Staying connected with family, friends, and colleagues.
• Taking regular breaks and managing workload effectively.
• Being physically active.
• Getting adequate sleep.
• Taking time for hobbies and activities you enjoy.
• Seeking support early if you are struggling.
• Practising self-care and mindfulness techniques.

Small acts of support and understanding can have a significant impact on someone's wellbeing.

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Support and Helplines

If you or someone you know is struggling with their mental health, support is available.

Samaritans

Freephone: 116 123 (24/7)
Email: jo@samaritans.org
Website: www.samaritans.org

Lifeline (Northern Ireland)

Phone: 0808 808 8000 (24/7)
Website: www.lifelinehelpline.info

Mind

Website: www.mind.org.uk
Provides information and support on mental health conditions and wellbeing.

Shout

Text: SHOUT to 85258
Website: www.giveusashout.org
Free, confidential 24/7 text support service.